If you have osteoarthritis of the knee, you may wonder which activities are safe, which will cause you pain and which will bring relief. This guide from the Texas Knee Institute highlights the dos and don’ts of arthritis knee pain relief.
While some forms of exercise can help ease knee osteoarthritis pain. Unfortunately, exercise could also cause pain or even worsen your condition if you don’t take the proper precautions. Before beginning any exercise program, be aware of your current state of joint health and pain levels, so you can track any discomfort that may be associated with new movements. Also, be sure to clear new workout routine with your healthcare provider. Then, when you’re ready to get moving:
Do
Don’t
Engage in high impact activities, or workouts that involve lots of jumping. Steer clear of repetitive motions as well, since they can place too much pressure on your knee joints.
Changes in the way you live may help manage arthritis pain and prevent disease progression.
Do
Don’t
Light up. When you smoke, you cause stress to your connective tissues. This can worsen osteoarthritis symptoms, so now’s the time to quit if you haven’t already.
Early-stage osteoarthritis of the knee may be manageable with medication.
Do
Look for over-the-counter options such as Tylenol, Aleve or Advil for occasional pain relief, making sure you’ve cleared your choice with a healthcare provider to be sure it’s safe for you and doesn’t interact with any other medications you may be taking. You may also look for topical joint pain relievers that contain capsaicin.
.Don’t
Avoid overuse of pain medication, since even over the counter pain relievers can cause dangerous side effects when taken in high doses for extended periods of time. If you are not able to find knee pain relief with the occasional support of medication, it may be time to start exploring a knee procedure that will provide longer lasting relief.
When you’re ready for an arthritis treatment that goes beyond lifestyle changes or medication, Genicular Artery Embolization (GAE) can offer knee pain relief without surgery. For many patients, this option can also help preserve mobility and prevent disease progression, while allowing you to delay or avoid a total knee replacement. Explore your candidacy for GAE by requesting a consultation requesting a consultation requesting a consultation at the Texas Knee Institute.
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